Cheese Chilly Toast:

The Healthy Breakfast menu I have chosen today is  Cheese  Chilli  Toast  Recipe..!! This is one of the best recipes for kids, as cheese is very nutritious with a rich source of protein, carbohydrates and calcium.

This hot, savory, healthy and nutritious breakfast dish gives a great start of the day. It is very simple & easy to prepare yet tastes just heavenly. 

In this recipe,  cheese is mixed with green chilly, tomato and spices. If you want, you can add shredded cabbage & carrots too. 

Kids will love it in their breakfast or evening snacks along with a glass of milk or fresh juice. 

Try this wonderful  Cheese  Chilli  snack,  that will have your kids asking for more..;)

Ingredients: 

·      Bread Slices                - 4 to 6

·      Green chilly                 - 1 or 2

·      Pepper pwd                 - a pinch

·      Jeera / cumin pwd        - ¼ tsp

·      Chat masala pwd         - a pinch

·      Fresh cream                - 1 to 2 tsp

·      Paprika pwd                - ¼ tsp

·      Chopped tomatoes      - 2 tbsp (only skin)

·      Salt to taste

Look at this great info on Tumeric.

1. Chamomile — Soothes the tummy—and the soul

Chamomile is a relaxing tea that contains oils that relax the smooth muscles in the stomach, it can help with digestion, irritable bowel problems and colitis.
Directions: Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more for chronic problems.

2. Lemon Balm — Reduces anxiety and restlessness

Lemon balm is a citrus-fresh tea that will help you feel sleepy and also tames tension, nervousness as well as lifting a mild case of the blues.
Directions: Use 1 tablespoon of leaves per cup of boiling water, and drink as needed.

3. Passionflower — Eases you into restful sleep

Passionflower is recommended for insomnia thanks to the sedating substances found in the flower, vine and leaves.
Directions: Use 1 teaspoon of dried herb per cup of boiling water.

4. Peppermint — Helps banish indigestion

Peppermint contains the digestive aid menthol that eases stubborn indigestion and gas to quell nausea and vomiting
Directions: Use 1 tablespoon of mint leaves per cup of boiling water.

5. Rosemary — Can ward off headaches

Rosemary wards off some stress-induced headaches, it also prevents headaches caused by vasoconstriction, since it helps keep blood vessels dilated, and this fragrant herb also perks up roasts and poultry.
Directions: Use 1 teaspoon of dried rosemary per cup of boiling water.

6. Sage — Banishes night sweats

Sage will help you get a good night sleep and relax by reducing night sweats, it also seasons poultry stuffing.
Directions: Use 4 heaping tablespoons of dried sage in 1 cup of boiling water. Cover tightly, and steep for 4 hours or more. Strain, then drink.

7. Thyme — Reduces cough, bronchitis, sinus pressure

Thyme tea is perfect to relax the bronchial spasms caused by the trigger coughing due to colds and similar afflictions.
Directions: Use 2 teaspoons of dried thyme per cup of boiling water, steep for 10 minutes, and drink three times a day.

http://kirantarun.com/food/2015/01/13/garam-masala/

There are some great Indian dish recipes on this page and great food photography.